I came up with these a couple years ago for the neighborhood moms to use to workout any time they wanted. They have all sorts of different exercises on them. The kids take turns pulling the sticks and we do whatever is on the sticks for 1 min and then we move on to the next stick. We usually do them for 45min - 1 hour and then we switch and the next bunch comes up and we do the same thing. I love it, I feel much more in my element and I do the workout with them. So, it's a great workout for me as well.
Thursday, March 13, 2014
Mother Nature is a Bitch!
We've been inside for the last two days because Mother Nature is just a flat out bitch, or she hates Woodbridge Crew. The temps have been in the low 30's with wind so we've been back at school and on the Ergs. Theoretically, I know it sucks and we need to be out on the water, but practically I am thankful for a little breathing space and a little stress relief. At the school, I feel much more in my element. We split the boys in half, Mike does Erg workouts with his half and I take my half upstairs and we do the "Sticks of Sorrow."