Brenna, Zack and I ran the Frigid 5K in Occoquan Regional Forest. I was a HELLacious run! The first 1.5 miles was all up hill!! I mean ALL up hill! But that meant it was all down hill on the way home. I had to stop and walk, but only for 20 secs. I was actually really happy with my time - 29.41. I wanted to keep it under 30mins and I did. Zack was waiting at the end and help motivate me to sprint for the finish.
We all did really well! Zack came in 3rd overall in the race, I came in 2nd for the women and Brenna came in 3rd for the women! Now, granted it was not a huge race, but there were probably at least 30-40 people. Hyzy's sweep the medal stands!!!
|#12 in the bag|