I'm pleased to say, I'm at least on the track now.... I went to my first spin class in probably 10 years!
It did feel good to get back on track. Now the goal is to try and stay on track... Erg 2-3 days a week, run 2 days a week and spin at least one day. That should leave me at least one or 2 rest days. Hawaii in less that 2 weeks!... say what???!?!