I don't like to run, I always tell people, "I don't even run to the bathroom!" But just recently I found this 5K race called Run for Your Life 5K. It's a zombie 5K! Now if there is any sort of 5K I could possibly run it would be one where zombies are chasing me. It's also an obstacle course along with the 5K. So you are jumping over obstacles, mud pits, wall climbs etc... I thought I might issue a Mt Burnside 5K challenger and see if we can get a big group from the neighborhood to run. But....if I"m going to do that, then I need to be able to RUN. A. 5K! Now this race isn't until next year, but you can never plan to far ahead... So.... I found a Iphone app called 5K Runner. Apparently it's suppose to take me from couch to 5K in 8 weeks. I've tried something like this before and I made it through the first week, but as soon as I had to run longer than 90 secs... I totally bailed. Cause I hate running! But, I've decided to try again. The thing I like about this app, is that it uses my own music. So instead of gay elevator music "motivating"me to run - I get to listen to my own rad tunes. Then the instructor just beeps in and tells me when to run and when to walk.